Image by Markus Winkler

Resources

Publications

 

Note that the books are available in US, Canada, UK, Japan, Germany, France, Spain, Italy on the respective local Amazon website. In India, the books are available at Notionpress.com

Yog for Wellness

Understand and implement the Yogic approach to “dis-ease” and healing. Stop outsourcing your health and tap into the power within you to be healthy, NOW

Yogic Aahaar

Understand and implement the Yogic approach to nutrition and nourishment. Stop fear-based, nutrient-based diets and start eating your way to health, JOYFULLY.

Yogic Vyaayaam

Understand and implement the Yogic approach to stimulating exercise and rejuvenating relaxation. Stop putting your body to exhaustion and start doing enjoyable, healing Yogic practices, PEACEFULLY.

Yogic Vichaar

Understand the implement the Yogic approach to dealing with your mind. Stop getting tangled in your thoughts and emotions and start harnessing them to access peace, love and joy within

Being In Yog

Understand and implement the Yogic approach to leading a life of Yog. Stop getting lost in the sea of tools for health and start being in Yog in every MOMENT

Supporting Resources

Know Your Food

A manual to identify daily food and food-like substances. Understand the truth behind daily items you consume, harmonizing the knowledge of the West and wisdom of the East

Dive deeper into Yogic Vyaayaam

A compilation by volunteers of the Swasth Yog Institute. Understand the science and mechanism of action of simple Yogic practices such as sound resonance, grounding, pranaayaam and suksma vyaayaam.

Yogic Aahaar Recipes

A recipe book with simple, tasty and healthy Yogic options for breakfast, sweets and drinks. Cook your way to health and joy.

Sourcing your Yogic Aahaar

A guide to purchasing daily food items in line with Yogic Aahaar guidelines. Grocery shop your way to health and joy.
 

Videos

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Yog for Wellness

Covid -19 - a Yogic Perspective

Yog for Wellness

Yog For Wellness (Hindi) - Swasthya aur beemari ki samajh

Yogic Aahaar

Yogic Aahar (Hindi) - Concepts

Yogic Philosophy

Yog with a Yogi - Mukeshanand

Yogic Vyaayaam

Yogic Vyaayaam (Hindi) - All Praanaayaam Practices

Yogic Vyaayaam

Yogic Vyaayaam (Hindi) - All Aasans

Yogic Vyaayaam

Yogic Vyaayaam (Hindi) - Loosening Practices

Yog for Wellness

Covid-19/Corona Virus information

Yog For Wellness

Swasth aur Anandit Bachpan

Yogic Aahaar

Yogic Aahaar (Hindi) - Healthy Recipes

Yogic Vyaayaam

Yogic Vyaayaam (English) - Relaxation, Meditation

Yogic Vyaayaam

Yogic Vyaayaaam (Hindi) - Relaxation, Meditation

Yogic Vyaayaam

Yogic Vyaayaam (Hindi) - Concepts

Yog for Wellness

Yog For Wellness (Hindi) - Yog Basics / योग की समझ

Yogic Aahaar

Yogic Aahaar (English) - Healthy Recipes

Yogic Philosophy

Foundational Concepts of Yog

Yogic Vyaayaam

Yogic Vyaayaam (Hindi) - Joint Pain Practices

Yogic Vyaayaam

Yogic Vyaayaam (Hindi) - Back Pain Set

Yogic Vyaayaam

Yogic Vyaayaam (Hindi) - Dynamic Practices

 

425 - 426, Mastermind-1, Royal Palms, 

Aarey Colony, Goregaon East, Mumbai - 400065, Maharashtra

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